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Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year
Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.
Learn the Power of Small Group Training
Small Group Training enhances physical performance and is fun.
Self-Awareness and Mental Agility: High-Impact Skills
SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...
Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...
Boost your Mental Health during the COVID-19 Pandemic
There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...
Agility Skills in HITT
Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...
Getting Ready to PCS With Your Kids? Make It Fun!
Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...
Beat the Heat: Dehydration and Heat Stroke Safety Tips
Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...
Make the Most of National Mentoring Month by Volunteering
Trying to start the New Year off by doing something good? The perfect opportunity is right in yo...
Why You Need to Add Agility Work to Your Fitness Routine Today
Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...
Running to Improve Your Mood, Say What?
The Marine Corps considers physical fitness to be vital for Marines and their family members’ hea...