Learn to Train: Olympic Weightlifting

This hands-on Olympic Weightlifting Seminar is designed to teach participants the fundamentals and proper technique for the snatch and the clean and jerk. Led by qualified Strength and Conditioning coaches, the seminar will break each lift down through step-by-step progressions, allowing participants to learn safely while receiving real-time coaching and feedback to improve movement quality, precision, and confidence under the bar.

This is a free instructional event open to individuals of all experience levels who are looking to learn or refine their Olympic lifting techniques.

Registration is available online from February 2 at noon until the start of the event on March 7.

• Location: IronWorks South Gym Weight Room
• Open to all base personnel, ages 18 and older
• One must be able to lift at least 35 pounds and move their arms overhead/perform air squats without pain.
• Participation in the event is free. 

Registration