Fitness Centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. and High Intensity Tactical Training Centers and mobile fitness services are available for active duty.

Announcements

 

1/12-3/31 Kinser Fitness Center HVAC Outage

The HVAC system at Kinser Fitness Center will be undergoing repairs from January 12 through March 31, 2023. 
Please be prepared for warmer temperatures until the project is completed.


1/30-2/2 Kinser Fitness Center Steam Rooms

The Male and Female Steam Rooms will be closing for repairs and maintenance at 8 a.m. on Monday, January 30. 
The Steam Rooms will be reopened for use on Thursday, February 2. 


2/4 Kinser Fitness Center Power Outage

Kinser Fitness Center will be experiencing a power outage on Saturday, February 4, from 8 a.m. – 1 p.m.  The following areas will be closed due to a lack of power and natural light: cardio equipment, steam/sauna room, and locker rooms.  Registers will be closed for any sales and will not be able to take payments.  The weight rooms and outdoor HITT areas will remain open and available throughout the power outage. LifeJuice Café will remain closed for the day.

 

Location

Building 1 Gym
 Hours
Everday 24 Hours

Located on the bottom deck of Building 1; open to military ID card holders with building access during Building 1 facility hours.

Features

  • LifeFitness cardiovascular equipment: treadmills, Lifecycles, cross trainers
  • Body Masters strength training equipment: upper-body and lower-body selectorized machines
  • Dumbbells

 This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns. 

Gunners Fitness Center
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

  • Full-Service Gym
  • Hoist and Cybex equipment
  • TRX Suspension training systems
  • Free weights
  • LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines
  • Covered Outdoor HITT Center
  • Sauna & Steam Rooms
  • Free Group Fitness classes
  • Massage services
  • Personal trainer services
  • Martial arts classes 
  • Dance classes
  • Tennis coaching
  • Fitness equipment rentals
  • Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts
  • Outdoor Recreation Rental Facility 

Bike Lockers Now Available at Gunners Fitness Center!
Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.

House of Pain Fitness Center
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

  • Cardiovascular and weight training equipment
  • Covered High Intensity Tactical Training Center (HITT)
    • Open Normal Business Hours
    • Lighted for evening workouts
    • Weather TV
  • Sauna/steam rooms
  • Supplement sales 
  • Racquetball courts
  • Rock Wall Room 
    • 20 foot high climbing wall 
    • 4 climbing lanes
    • Auto-belay systems
    • Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
    • Ages: 16 years and older can use the wall unsupervised
    • Ages: 11-15 years old must be with a parent at all times while climbing

Outdoor Facilities

  • TRX Station (Located next to the pull up bars)
    • TRX is a suspension training system that uses a person's own body weight as resistance
  • 3 Softball Fields
  • Running Track

 Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.

House of Pain North
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

1st Floor

  • Weight & cardio room
  • Locker rooms
  • Front Desk equipment check out
  • Supplements/drinks available for purchase

2nd Floor 8,000 sq. ft. state-of-the-art martial arts room

  • Judo mats, heavy bags, Thai bags, speed bags, double-end bags
  • Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes
  • Grappling dummies, plyometric boxes, personal protection equipment, striking pads 
  • Stretch machines, MCMAP gear, Ab Coasters 
  • Call for room availability

Outdoor Facilities

  • Softball Field
IronWorks Fitness Center
 Summer Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

  • Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court
  • HITT (High Intensity Tactical Training) Area
  • Locker rooms with showers and saunas
  • Pro Shop: supplements and sports drinks
  • Outdoor recreation equipment rental
  • Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)
Kinser Fitness Center
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

  • Fully Equipped Weight Room
  • Full Range of Free Weights 
  • Modern Strength Training Machines
  • Cardiovascular training equipment: Treadmills, Stationary Bikes, Cross-Trainers
  • Boxing Equipment
  • Basketball, Racquetball, Volleyball Courts
  • Outdoor Functional Fitness Container
  • Steam Room
  • Certified Personal Trainers
  • Free Group Fitness Classes
  • Outdoor Facilities: Picnic Pavilions, Softball Fields, Tennis Courts, Outdoor Basketball Court, Skateboard Park 
  • Outdoor Recreation Rentals: Canopies, Chairs, Tables, Coolers
  • Sporting Events: Softball, Wrestling, Triathlon, Half Marathon, and Bike Races
Lester Fitness Center
 Hours
Everyday 24 Hours

This is an unstaffed 24 hour fitness facility. 

Features

  • Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights
  • LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers 
  • Concept 2 rowers

This gym is maintained by the MCCS Foster Athletics staff.

McCutcheon Gym
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

  • Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks 
  • Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers
  • Large martial arts room:
    • Accommodates up to 40 patrons at one time
    • Equipped with judo mats, two punching bags, two double-end bags, one speed bag, and two focus strike pad stations 
  • Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts
  • Group Fitness classes 
  • Fitness Coordinator
  • Outdoor recreation equipment rental
McTureous Gym
 Hours
Daily 24 Hours

This is an unmanned 24 hour fitness facility.

Features

  • Precor Elliptical machines (2) 
  • LifeFitness Treadmills (2)
  • Hoist, Life Fitness, and Nautilus selectorized weight equipment

This gym is maintained by the MCCS Courtney Athletics staff. Located adjacent to the Exchange, near the main gate. 

Plaza Fitness Center
 Hours
Everday 24 Hours

This is an unmanned 24 hour fitness facility.

Features

  • LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers
  • Body Masters strength training equipment: upper-body and lower-body sectorized machines
  • Cable television and radio
  • This gym is maintained by the Foster Athletics staff.
Power Dome Fitness Center
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours
Features
  • Weight and ISO lateral rooms 
  • High Intensity Tactical Training (HITT) Room
  • Cardio Room with audio/visual entertainment
  • Locker Rooms with sauna and steam rooms 
  • Boxing, Wrestling, and Martial Arts room 
  • 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims
    • 1 court can be converted to an Indoor Volleyball Court
  • Rock Wall Room
    • 20 foot high climbing wall
    •  3 climbing lanes
    •  Auto-belay systems
    • Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
    • Ages: 16 years and older can use the wall unsupervised
    • Ages: 11-15 years old must be with a parent at all times while climbing
Outdoor Facilities
  • 2 Softball Fields
  • 1 Outdoor Basketball Court
  • 2 Beach Volleyball Courts 
Semper Fit Fitness Center (Futenma)
 Hours
Sunday 4AM - 11PM
Monday 4AM - 11PM
Tuesday 4AM - 11PM
Wednesday 4AM - 11PM
Thursday 4AM - 11PM
Friday 4AM - 11PM
Saturday 4AM - 11PM
Holiday Hours

Features

  • Free weights
  • Weight Machines: Hammer Strength, Hoist, Nautilus
  • Cardio Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers
  • Courts: Racquetball, Wallyball, Indoor basketball/volleyball
  • Martial arts room
  • Locker rooms equipped with showers and a co-ed sauna and steam room
  • Wide range of supplements and retail items for sale
  • Outdoor Facilities: Pavilions with stationary BBQ grills, Softball fields, Soccer/Football field.
  • Covered High Intensity Tactical Training (HITT) Center
    • (Open during normal business hours)
US Naval Hospital Gym
 Hours
Everyday 24 Hours

This is an unstaffed 24 hour fitness facility. 

This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.  

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