Health Promotion

August is Weight Management Month

Fuel Smart. Train Smart. Live Well.

This August, MCCS Health Promotion is observing Weight Management Month. This month is dedicated to emphasizing the importance of sustainable, evidence-based ap-proaches to nutrition and lifestyle habits that support long-term health, optimal perfor-mance, and mission readiness.

Throughout the month, MCCS Health Promotion staff will be tabling at Mess Halls across MCB Camp Butler, providing service members with practical tools and educational re-sources to support healthy weight management. Whether your goals include weight loss, weight maintenance, or enhancing physical performance, our team is here to help you take the guesswork out of nutrition.

Why Weight Management Matters
Weight management is about more than just numbers on a scale—it’s about establishing balanced eating patterns, regular physical activity, adequate sleep, and stress manage-ment. Achieving and maintaining a healthy weight can improve energy levels, reduce risk of chronic disease, enhance recovery and support mission readiness.

Successful weight management often requires behavior change—shifting our mindset, building habits, and staying motivated over time. Our Health Promotion staff are trained to support Marines and Sailors in identifying realistic goals and applying behavior change techniques, such as self-monitoring, goal setting, and environmental planning.

Educational Topics Include:

• Building balanced meals using performance-focused nutrition
• Portion control and nutrient timing
• Debunking weight loss myths and misinformation
• Mindful eating and hunger cues
• Smart fueling strategies in the Mess Hall
• Understanding metabolism and energy balance
• Overview of MCCS Health Promotion services, including nutrition briefings and one-on-one wellness coaching

Weight management isn’t a one-size-fits-all process—and it’s not about crash diets or quick fixes. It’s about learning to make consistent, informed choices that align with your lifestyle, performance goals, and personal values.

Make a plan this August to stop by a Mess Hall near you and speak with MCCS Health Pro-motion staff. Whether you're just starting your journey or looking to fine-tune your routine, we’re here to support you every step of the way.

For more information, follow MCCS Health Promotion on social media or contact your local Health Promotion team.

Small steps today lead to long-term success tomorrow.