Health Promotion
On this page:
On this page:
Health Promotion Events
The Semper Fit Health Promotion Program provides health education that encourages people to incre...
WARR (Warrior Athlete Readiness and Resilience)
The Warrior Athlete Readiness & Resilience (WARR) Program is the Marine Corps’ premier human-perf...
Health & Wellness Education
Wellness Educators provide resources that empower you and help you stay on track.
Group Exercise
MCCS Semper Fit offers a variety of FREE Group Fitness classes across MCB Butler. No matter what ...
August is Weight Management Month
Fuel Smart. Train Smart. Live Well.
This August, MCCS Health Promotion is observing Weight Management Month. This month is dedicated to emphasizing the importance of sustainable, evidence-based approaches to nutrition and lifestyle habits that support long-term health, optimal performance, and mission readiness.
Throughout the month, MCCS Health Promotion staff will provide service members with practical tools and educational resources to support healthy weight management. Whether your goals include weight loss, weight maintenance, or enhancing physical performance, our team is here to help take the guesswork out of nutrition.
Why Weight Management Matters
Weight management is about more than just the numbers on a scale—it's about establishing balanced eating patterns, engaging in regular physical activity, getting adequate sleep, and managing stress. Achieving and maintaining a healthy weight can improve energy levels, reduce the risk of chronic disease, enhance recovery, and support mission readiness.
Successful weight management often requires behavior change—shifting your mindset, building healthy habits, and staying motivated over time. Our Health Promotion staff are trained to support Marines and Sailors in identifying realistic goals and applying behavior change techniques, such as self-monitoring, goal setting, and environmental planning.
Educational Topics Include:
- Building balanced meals using performance-focused nutrition
- Portion control and nutrient timing
- Debunking weight loss myths and misinformation
- Mindful eating and recognizing hunger cues
- Smart fueling strategies in the mess hall
- Understanding metabolism and energy balance
- An overview of MCCS Health Promotion services, including nutrition briefings and one-on-one wellness coaching
Weight management isn't a one-size-fits-all process, and it's not about crash diets or quick fixes. It's about learning to make consistent, informed choices that align with your lifestyle, performance goals, and personal values.
For more information, follow MCCS Health Promotion on social media or contact your local Health Promotion team.
Small steps today lead to long-term success tomorrow.
Contact Information:
DSN: 645-3910
Email: mccshealthpromotions@okinawa.usmc-mccs.org