Article

Connections Count When Healing From Sexual Assault

Building, maintaining, and sustaining social connections and relationships not only help rebuild a person’s social fitness but also help in the healing process after a sexual assault.

Article

Marine Corps Suicide Prevention Program Coordinator and Officer of the Year Winner Announcement

Article

Summer is the Perfect Time to Volunteer

Each installation has a variety of programs that are looking for volunteers throughout the summer months. Decide today to volunteer at your installation while gaining new friends, getting the inside scoop on your installation’s upcoming activities, and providing support to youth programs within your community.

Article

Camp Elmore’s Strength and Conditioning Program Manager Pumped About Human Performance

Allen Sese, a former college soccer player turned strength and conditioning manager, is dedicated to supporting Marines and their families at Camp Elmore by fostering relationships, promoting holistic readiness and resilience, and helping Marines connect, adapt, and thrive in their community.

Article

Setting SMART Goals for Military Success

Setting SMART goals and focusing on progress over perfection—supported by programs like TRP and SkillBridge—helps Marines and their families build flexible, achievable paths to personal and professional success.

Article

New Hiring Authority for Military Spouses

New hiring authority provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below.

Article

Play as Burnout Prevention

Article

Budgeting for Summer Vacation

Ten tips to help you budget for a summer vacation.

Article

Stress Less with Smart Money Habits

Build financial confidence and reduce stress with support from your local Personal Financial Management Program.

Article

Sleep = Brain Power

Sleep is essential for everyone and it’s part of a healthy lifestyle.

Article

5 Tips for a Safe Memorial Day Weekend

Ensure a safe Memorial Day weekend with these five essential tips, from staying hydrated to responsible celebrations.

Article

Social Media, Resilience, and Well-being

In today’s fast-paced digital world, social media can be a powerful tool to support your mental health journey.

Article

Marine Corps Seeks Top Male and Female Athletes

The Marine Corps is looking for its most accomplished male and female athletes of 2024.

Article

Career Ready: Helping Marine Corps Spouses Thrive

Family Member Employment Assistance Program empowers Marine Corps spouses to build fulfilling careers, strengthen family resilience, and thrive professionally despite the challenges of military life.

Article

Establishing Realistic Financial Goals

10 things to consider when establishing realistic financial goals.

Article

Don’t Sleep on Sleep Continuity

Good sleep continuity is key to waking up feeling refreshed and limiting daytime sleepiness.

Article

Marine Corps Attorneys Assist EFMP-Enrolled Families

Marine Corps attorneys provide essential legal support to families enrolled in the Exceptional Family Member Program (EFMP), ensuring they receive the resources and advocacy needed for their unique challenges.

Article

Social-Emotional Skills and School Readiness

Children need social-emotional skills to thrive both in the classroom and in life. Self-regulation is an important social-emotional skill and is the ability to manage our behaviors, emotions, and thoughts.

Article

Marine for Life Network Supports Military Spouses

The Marine for Life Network (M4LN) proudly recognizes the important role military spouses play in supporting their loved ones who serve.

Article

Performance Dietitian at Camp Pendleton Shares Recipes for Success

As a performance dietitian, Selina Martinez uses her knowledge to help Marines and families at Marine Corps Base Camp Pendleton achieve their fitness goals.

Article

Building Mental Fitness for Mission Readiness

Mental fitness is just as crucial as physical fitness for Marines, helping build resilience, sharpen decision-making, and strengthen overall mission readiness through training, self-awareness, and continuous learning.

Article

What to Know About Adaptogens

: Are adaptogens truly helping you tackle stress, anxiety, or fatigue?

Article

Leadership Scholar Program Success Story: Admission Accomplished

Now, a student at Yale University, Sgt Buckholz thanks the Leadership Scholar Program for assisting him through the academic preparation and application process, as he pursues his degree in astronomy.

Article

Eight Ways to Ramp Up Your Career

Eight ways to ramp up your career.

Article

Finding Strength After Domestic Abuse

Experiencing domestic abuse can have lifelong implications but you are not alone and help is available.

Article

Feeding the Spirit

Whether through faith-based rituals, mindfulness, creative expression, or acts of service, nurturing spiritual well-being strengthens our connection to ourselves, others, and the world around us.

Article

What is the Blended Retirement System?

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.

Article

Supporting a Friend after Sexual Assault

The Do’s and Don’ts to support a friend after sexual assault.

Article

Marine Corps Birthday Ball: Etiquette Do's & Dont's

The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps.

Article

Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention

Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.

Article

New Room Reservation Options Available for Lodging

A new 24/7 telephone room reservation service is now available for TDY, PCS and Marine Corps Community Services operated recreational lodging facilities by calling 1-888-409-STAY(7829). This new capability is provided in partnership with the Navy Exchange Service Command’s Department of Defense Reservation Center. 

Article

Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

Article

Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

Article

Bring a M4L Rep on Your Transition Journey

Marine for Life Representatives are embedded in communities throughout the United States and build and sustain networks of Marine-friendly employers and local resources.

Article

Long Term Assistance Program 3rd Quarter Newsletter 2024

This quarter, stay informed about the Veteran Affairs Legacy Memorial, Non-profit Summer Camps, Survivor Benefit Plan Changes, VA Vet Centers, Online ID Renewal, and Educational Opportunities.

Article

WARR: Building Strength That Lasts

WARR helps Marines and their families build total fitness—mind, body, and spirit—by combining proven performance strategies with everyday habits that strengthen resilience, connection, and purpose.

Article

Networking Strategies for Employment-Seeking Veterans and Military Spouses

The Marine For Life Network is powerful for those transitioning service members and spouses seeking employment.

Article

Part-time Work for Young Adults: Yay or Nay?

Evaluating the benefits versus risks for part-time work for young adults.

Article

Experience and Empathy Ensures Superior Service to Families of the Fallen

Providing care, service, and support during the hardest moments for our military families.

Article

Building Your Professional Network

Networking is essential for veterans and military spouses to build meaningful professional relationships that support career growth before, during, and after military life. Using available programs and staying connected through events and social media can open doors to new opportunities and long-term success.

Article

Long Term Assistance Program Newsletter – November 2024