Group Exercise

Strength

Functional Strength
High-intensity interval training (HIIT) consists of repeated sets of short intervals of maximum-effort training. These intervals are broken up into periods of recovery.

Strength Fusion
Fusion of weight training and yoga inspired movements intended to sculpt and strengthen all major muscle groups, improve mobility, and increase flexibility.  Class will incorporate the use of light to medium weights, bands, cables, sliders and yoga bricks.  All levels welcome!

Pilates
A series of exercises inspired by calisthenics, yoga, and ballet. It is a mind-body format. Pilates promotes flexibility, mobility, strength, and balance. It focuses on controlled movements and breath work. It involves stabilizing the core in order to target both smaller and major muscle groups. Through body-weight toning, you will shape and gain strength in your body. Pilates emphasizes alignment and improving posture. No experience necessary. This class can be performed in grip socks or barefoot. 

Barre
Barre delivers a fusion of strength training, Pilates, yoga and ballet.  It is a low impact, high intensity conditioning class.  It will improve strength, balance, flexibility, and posture. It incorporates small, isolated movements to fatigue the muscles, and large range motions to elevate the heart rate.  Sequencing will incorporate upper and lower body to make every minute count.  Dance experience is not necessary! This class can be done in sneakers, grip socks, or barefoot.

HIIT FLOW
HIITflow is a combo class fusing the sweat inducing intervals of HIIT with the calming active recovery of yoga to strengthen, lengthen and balance your body. 

Sh1ft & L1ft
A strength development format that delivers real results using basic equipment. With varied training, this class keeps your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging.

Circuit Surge
An introduction to circuit-style training, perfect for individuals looking for a group fitness experience that's less intense than HIIT classes. Also, intended for parents with young children, offering a convenient time after school drop off.

STRONG Nation
A dynamic total body workout combining body weight, muscle conditioning, cardio and plyometric movements synced to the beat.

Strong30
A condensed STRONG Nation that still packs a total body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

Peach Booty
A combination of HIIT and strengthening designed to shape and tone the glutes while also improving your stamina and endurance. Expect hype music and a combo of body weight and booty bands while moving through a variety of squats, kickbacks, bridges and lunges to embrace that peachy burn!

Total Body Strength 
This class engages multiple muscle groups in a single session, promoting overall strength and muscle development. Incorporating compound exercises like squats, deadlifts, and bench presses in a full-body workout can stimulate muscle growth. You will leave the class feeling challenged and motivated, ready to come back for more.

Cardio

Cycle
Cycle is a cardio-based class performed entirely on a stationary spin bike. Exercises mimic road cycling, incorporating hills, jumps, and sprints.

Power Circuit / Insanity® / Circuit Intervals 
Combines body weight, strength, cardio, and plyometric training. Movements are set to music or performed at specific work: rest intervals.

Power Sweat & Stretch Cycle
30-minute low impact HIIT on the bike integrating bursts of high energy, full effort, blocks of work followed by short periods of rest designed to spike the heart rate, burn calories, build strength and endurance. Class concludes with 30 minutes of core work, lengthening stretches, and breath work for a well-rounded workout. All fitness levels welcome!

Power Cycle
A high-intensity indoor cycling class that combines cardiovascular endurance with strength training. This class will provide energizing music and an environment that encourages focus and determination. Adjustable Intensity: Resistance levels can be modified to suit individual fitness levels, ensuring a challeng-ing yet achievable workout.

Combat Kickboxing
A kickboxing class is a high-energy workout that combines punches, kicks, and other martial arts moves to improve cardiovascular health, build strength, and burn fat. You will build stamina, improve coordination, and increase flexibility. Are you ready to try this new class? Bring your best fighter attitude and leave inhibitions at the door.

Amped Up
The class involves high-energy exercises that aim to enhance cardiovascular endurance, strength, and overall fitness. This class incorporates upbeat music, dynamic movements, and a motivating atmosphere to keep participants engaged and energized.

Dance

MixxedFit  
A mix of explosive dancing and bodyweight toning. The routines feature aerobic interval training with a combination of fast and slow rhythms. 

Zumba® / Zumba Toning®/ Zumba Step® / Aqua Zumba® 
Zumba is a Latin-derived dance workout. Zumba Toning® incorporates all the elements of traditional Zumba® with added weights. Zumba Step® utilizes Aerobic step platforms.  Aqua Zumba® blends high-energy Zumba® moves with low-impact aqua fitness. 

Zumba
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

COMMIT Dance
A dance fitness experience with each routine focusing on essential fitness elements with a variety of fun music to inspire and get people moving.

Flexibility

Yoga
A mind-body practice centered around intention, breath, and posture. Classes labeled “Yoga” may alternate between different styles. Vinyasa yoga is vigorously paced with an added focus on strength. Yin yoga is gentler and slower-paced practice. Hatha yoga is a series of forceful poses designed to create heat in the body.

Prenatal Yoga
Prenatal Yoga incorporates gentle stretching and breathing exercises appropriate for expecting mothers. There is a heavy emphasis on pranayama (breathwork) to prepare pregnant individuals for labor. While Prenatal Yoga is designed with pregnancy in mind, it is open to all patrons.

Hatha Yoga
A style of yoga that involve a set of poses and combined breathing techniques. Expect this class to move a little slower than a traditional yoga.  

Baby and Me Yoga
Baby and Me Yoga: This 60-minute session is a sanctuary for you and your little one, beginning with gentle yoga poses for your baby, enhanced with playful activities like song, baby massage, and sign language to nurture their development. The second half of the class shifts the focus to you, guiding you through a gentle, postnatal yoga flow designed to rebuild your strength, support your healing, and encourage mindfulness. Whether your baby is nestled beside you on a cozy blanket or exploring nearby, this is your time to reconnect with your body and soul, surrounded by a community of supportive caregivers.

Restorative Yoga
A restful practice that holds yoga poses for a longer duration with an emphasis on using yoga props. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga. Suitable for all levels.

Vinyasa Yoga
A practice focused on building strength and flexibility in the body through yoga postures. Connect with your breath and quiet your mind as you are guided through a powerful flow.

Yoga Nidra
Yoga Nidra literally means "yogic sleep." This class is a deep relaxation meditation practice aimed towards improving the quality of your sleep. Come to relax, rest, and find calm. No prior experience needed. Please bring a blanket to each class. (Eye mask optional) 

Qi & Yin Harmony Yoga
Take a break in the middle of your day to reconnect, release tension, and restore balance. This Yin Yoga class offers a serene, meditative experience designed to stretch deeply and calm the mind. Through long-held, passive postures, you’ll target the deeper connective tissues, improve flexibility, and cultivate a sense of mindfulness. Perfect for all levels, this class provides the reset your body and mind need to flow through the rest of your day with ease. Come as you are and enjoy this rejuvenating midday escape!

Sculpt + Tone Yoga
This is a more advanced yoga practice that involves adding gentle weights to challenge our deep muscles while maintaining the traditional yoga focus of breath work and mind-body connection. As you flow through these poses, you will notice improved muscle definition and a more sculpted lower body.

Young Warriors Summer Fit Camp

Zumba Kids is a dance fitness program designed to get kids moving through the use of age appropriate dance steps and kid-friendly music from genres including American pop, salsa, merengue, reggaeton, cumbia, and more.

Yoga Kids is a form of yoga specifically designed and adapted for children, focusing on incorporating fun, age-appropriate poses, games, and creative elements to enhance their physical, mental, and emotional well-being.