The HITT SUL course is a 5-day introduction to coaching for NCOs who are seeking to leading safe and effective strength and conditioning workouts. This course is open to Active Duty or Reservists, with a rank of Corporal (E4) or above, only. You will need to submit proof of a current 1st class PFT and CFT score along with SEMPER FIT BASIC FITNESS COURSE (MCI 4133A) AND SEMPER FIT ADVANCED FITNESS COURSE (MCI 4134A) Certificates. If you have been assigned to BCP, Light or Limited Duty within the last 6 months you are ineligible to attend a course. 

After attending the course, Marines and Sailors may lead HITT workouts for their unit, as well as utilize the HITT lockers/equipment. The course can provide a solid foundation for Marines who wish to later become their unit’s Force Fitness Instructor (FFI).

Upcoming 2025 HITT SUL Courses:

Camp Foster – OCT 6-10
MCAS Futenma – NOV 17-21
Camp Courtney – DEC 8-12

2026 HITT SUL Courses:

Camp Kinser – JAN 26-30
Camp Hansen – FEB 9-13
MCAS Futenma – MAR 9-13
Camp Foster – APR 6-10
Camp Schwab – APR 20-24
Camp Foster – OCT 5-9
Camp Courtney – OCT 26-30
MCAS Futenma – DEC 7-11

High Intensity Tactical Training (HITT) – Evidence-Based. Mission-Focused.
The Marine Corps HITT program delivers results-driven, hour-long classes led by certified Fitness Coordinators at every camp. Grounded in the latest exercise science and tactical performance research, HITT is specifically designed to enhance the physical readiness of Marines.
Each session targets the key components of military fitness, strength, power, speed, agility, and endurance, while integrating injury prevention strategies and building total-body resilience. The program’s structured, progressive format is proven to improve Physical Fitness Test (PFT) and Combat Fitness Test (CFT) performance, as well as overall athletic capability in and out of uniform.
Whether you’re striving to max your scores, recover stronger, or elevate your operational performance, HITT provides the training edge you need to meet the demands of the mission.

Class Schedule:
Monday – Thursday:
Camp Kinser – 11:30 a.m. – 12:30 p.m.
MCAS Futenma – 5:30 -6:30 a.m.
Camp Foster – 6:15 – 7:15 a.m.
Camp Courtney – 11:30 a.m. – 12:30 p.m.
Monday & Wednesday:
Camp Schwab – 11:00 a.m. – 12:00 p.m.

Request HITT Unit PT

Request Outdoor HITT Reservation  - Must be HITT/FFI Certified to request.

Links not working? Requests should be directed to MCCSHealthPromotions@Okinawa.usmc-mccs.org or through the respective camp’s fitness coordinator with the following information:

1. Name/Rank:
2. Phone number:
3. Email:
4. Unit Name:
5. Type of requesting PT:
6. Service Location:
7. Proposed dates/Time (Please list 3 choices)​:

• Plank Progressions
• 5K Running Program
• Bodyweight and Running Program
• CFT Prep Program
• PFT Prep Program
• Power Lifting Program
• Pregnancy Lifting Program
• Pull-Up Program - Beginner
• Pull-Up Program - Intermediate
• Pull-Up Program - Advanced
• Body Composition Fitness Program
• Weight Loss Program

(Download the file and open file for excel sheet)