Health Promotion Events
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Health Promotion offers both one-on-one and small group personal training sessions tailored to individual fitness goals. One-on-one sessions are $40 each, while small group training for 2–5 participants is $35 per person. For those who enjoy a group setting, Fit Camp provides a dynamic experience at $220 for a 6-week program or $150 for a 4-week program. Sessions are led by experienced trainers who foster a supportive environment.
MCCS Health Promotion also provides customizable Unit PT sessions in formats such as cycle, yoga and HIIT, along with educational briefs on nutrition, injury prevention and tobacco cessation. The Group Fitness Program features over 50 weekly classes, from high-energy cardio to yoga, Pilates and restorative sessions, led by certified instructors at multiple fitness centers.
These programs are designed to improve strength, endurance and recovery, helping participants achieve sustainable results through expert guidance and motivational group camaraderie. For resources or questions, contact MCCS Health Promotion at 645-3910, or via email at healthpromotions@okinawa.usmc-mccs.org.
January — Work-Life Balance Month
A healthy work-life balance is essential for performance, resilience, and overall well-being. When work demands, family responsibilities, personal commitments, and recovery time are in balance, individuals are better able to stay focused, manage stress, maintain physical health, and remain mission-ready. Work-life balance is not about doing less, it’s about creating healthy routines, boundaries, and support systems that allow people to perform at their best both on and off duty.
February is Chronic Conditions Month
February is Chronic Conditions Month, a time dedicated to increasing awareness, education, and prevention efforts related to long-term health conditions that affect millions of individuals each year.
Chronic conditions are illnesses or health concerns that tend to be long-lasting and often require ongoing management. Common examples include heart disease, high blood pressure, diabetes, asthma, arthritis, obesity, and tobacco-related illnesses. While some chronic conditions develop due to genetics or medical history, many are strongly influenced by lifestyle factors such as physical activity levels, nutrition habits, sleep, stress, and tobacco use.
When left unmanaged, chronic conditions can negatively impact daily functioning, mental well-being, physical performance, and overall readiness. However, with early intervention and healthy behavior changes, many chronic conditions can be prevented, improved, or effectively managed.
Chronic Conditions Month serves as a reminder that small, consistent actions, when practiced over time, can lead to meaningful improvements in long-term health.
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Health Promotion Program
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Hours of operation:
| Hours | |
| Mon–Fri | 7 a.m.–4 p.m. |
| Sat–Sun | CLOSED |
| Holiday Hours | |