Health Promotion offers both one-on-one and small group personal training sessions tailored to individual fitness goals. One-on-one sessions are $40 each, while small group training for 2–5 participants is $35 per person. For those who enjoy a group setting, Fit Camp provides a dynamic experience at $220 for a 6-week program or $150 for a 4-week program. Sessions are led by experienced trainers who foster a supportive environment.  

MCCS Health Promotion also provides customizable Unit PT sessions in formats such as cycle, yoga and HIIT, along with educational briefs on nutrition, injury prevention and tobacco cessation. The Group Fitness Program features over 50 weekly classes, from high-energy cardio to yoga, Pilates and restorative sessions, led by certified instructors at multiple fitness centers. 

These programs are designed to improve strength, endurance and recovery, helping participants achieve sustainable results through expert guidance and motivational group camaraderie. For resources or questions, contact MCCS Health Promotion at 645-3910, or via email at healthpromotions@okinawa.usmc-mccs.org.