Health Promotion Events
On this page:
On this page:
Health Promotion offers both one-on-one and small group personal training sessions tailored to individual fitness goals. One-on-one sessions are $40 each, while small group training for 2–5 participants is $35 per person. For those who enjoy a group setting, Fit Camp provides a dynamic experience at $220 for a 6-week program or $150 for a 4-week program. Sessions are led by experienced trainers who foster a supportive environment.
MCCS Health Promotion also provides customizable Unit PT sessions in formats such as cycle, yoga and HIIT, along with educational briefs on nutrition, injury prevention and tobacco cessation. The Group Fitness Program features over 50 weekly classes, from high-energy cardio to yoga, Pilates and restorative sessions, led by certified instructors at multiple fitness centers.
These programs are designed to improve strength, endurance and recovery, helping participants achieve sustainable results through expert guidance and motivational group camaraderie. For resources or questions, contact MCCS Health Promotion at 645-3910, or via email at healthpromotions@okinawa.usmc-mccs.org.
March is Healthy Eating Month
Fuel for Readiness. Nutrition for Life.
March is Healthy Eating Month! This is the time to refocus on sustainable nutrition habits that support performance, recovery, resilience, and long-term health. At SF/WARR, we emphasize nutrition strategies that are practical, realistic, and built to last, not short-term fixes.
Optimal fueling is not about restriction. It’s about consistency, balance, and making intentional choices that support your mission and your life.
Understanding Macronutrients: Fueling the Warrior Athlete
Macronutrients provide the energy and the nutrients your body needs to function effectively. Each of the three macronutrients play a specific and critical role in readiness and performance. The three macronutrients are carbohydrates, proteins, and fats.
Feb
17
WARR PaTH - Performance & Total Health
10:15am - 11:15am
Location: Health Promotion Program
Mar
9
Fit Camp - M/W/F
05:00am - 06:00am
Location: Health Promotion Program
Mar
9
Fit Camp - Tu/Th
09:00am - 10:00am
Location: Health Promotion Program
Mar
30
WARR PaTH - Performance & Total Health
10:15am - 11:15am
Location: Health Promotion Program
Location
Contact Information and Resources
Health Promotion Program
Follow Us:
Hours of operation:
| Hours | |
| Mon–Fri | 7 a.m.–4 p.m. |
| Sat–Sun | CLOSED |
| Holiday Hours | |