August is Weight Management Month

Fuel Smart. Train Smart. Live Well.

This August, MCCS Health Promotion is observing Weight Management Month. This month is dedicated to emphasizing the importance of sustainable, evidence-based ap-proaches to nutrition and lifestyle habits that support long-term health, optimal perfor-mance, and mission readiness.

September is National Yoga Month

Join us all month long to honor the art of mindfulness, flexibility, and strength with our existing yoga classes. Whether you're a beginner or a seasoned yogi, our classes offer something for everyone. Discover the benefits of yoga for your mind and body while connecting with our supportive community. Don't miss this opportunity to prioritize wellness and embrace the power of yoga!

Wellness & Fitness Bingo Challenge

Join us for the Wellness & Fitness Bingo Challenge, a month-long virtual event designed to boost your physical and mental well-being — all while raising awareness for mental health and suicide prevention.

From September 1 to 30, complete fun and meaningful activities from your Bingo card, including workouts, self-care tasks, enrichment activities, and more. It's a great way to stay active, mindful, and connected — no matter where you are!

Where: Virtual – complete your Bingo card at your own pace

Who Can Join: Open to all with base access (SOFA status required to be eligible for prizes)

When: September 1–30, 2025

Why: To promote wellness, support suicide prevention, and encourage daily healthy habits through engaging, purposeful activities

Complete a Bingo and you’ll be entered to win awesome prizes! Turn in your Wellness & Fitness Bingo Challenge by Thursday, October 2 to MCCS Health Promotions mccshealthpromotions@okinawa.usmc-mccs.org for a chance to win!

Let’s prioritize wellness, support each other, and make every square count.Register now to receive your Bingo card and instructions via email.