Triathlon Training Plans

Looking for a triathlon or similar training plan to help you reach your potential at your next race? MCCS has a custom training plan service designed to do just that! Plans are for 8 or 12 weeks, and can include swim, bike, and/or run workouts designed to get you to the start line in peak condition. Plans will be delivered online so you can access them anyplace, anytime. Weekly communication with the coach is included after the plan is established. Open to SOFA-status adults and youth 13-years old and older.


  • 8-week plan $175
  • 12-week Plan $225

Contact the coach for more details on setting up a training plan.

Private Triathlon Coaching Sessions

MCCS is offering one-on-one coaching sessions for triathletes. These 30-minute sessions could include swimming, cycling, running, or related triathlon skills based upon your needs! Open to SOFA-status adults and to youth 13-years old and older.


  • $50.00 for a 30-minute private session

Contact the coach for more details on setting up a private coaching session.

Sample Workout Plan

Coach Bio


MCCS Aquatics has a year-round swim lesson program for ages 6 months through adult (based upon instructor availability).

Swim Lesson Program details. 

MCCS Aquatics also has an Active Duty Swim Instruction program (ADSI), free 30-minute lessons for active duty personnel from any service branch.

ADSI details.


Contact Information

Aquatics Program Office

Building 5677
Camp Foster, Okinawa

Phone: 098-970-3180

DSN: 645-3180

OCONUS Base Phone: 81-98-970-3180


Follow Us:

Mon–Fri 8 a.m.–4 p.m.
Holiday Hours
Your browser is out-of-date!

Update your browser to view this website correctly. Outdated Browser