WARR (Warrior Athlete Readiness and Resilience)

Mission

The Semper Fit / Warrior Athlete Readiness and Resilience (WARR) Branch provides a system of integrated capabilities that support health, wellness, prevention, and performance across all domains of Marine Corps Total Fitness (MCTF). Semper Fit/WARR programs enable the lethality of individual Marine warfighters, act as a force multiplier for Marine units, and enhance the well-being and quality of life for Marines and their families. 

These prevention-focused programs build readiness, develop capability, and expand resiliency through research-based and evidence-led programming. Programs include: strength and conditioning/fitness, performance nutrition and food skills, performance education, Single Marine Program, recreation centers, sports medicine and injury management, installation sports and recreation, All-Marine Sports and Athletics, applied mental skills and cognitive performance, aquatics conditioning, performance, and recreation programs, and outdoor experiential learning systems.

Unit PT Requests and Tactical Fitness Locker

MCCS Health Promotion provides structured, evidence-based physical training support for units across the installation.

To request a Unit PT session, please complete the Unit PT Request Form and email the completed form to mccshealthpromotions@okinawa.usmc-mccs.org.

All Unit PT requests require a minimum of 2 weeks’ notice.

Units may also request access to the Tactical Fitness (TF) Locker. To do so, complete the TF Locker Reservation Form and submit the completed form to mccshealthpromotions@okinawa.usmc-mccs.org.

The following guidelines apply:

• Only the equipment inside the locker may be reserved.
• Units cannot reserve the fitness facility space or conduct unsupervised unit PT inside MCCS fitness centers.
• Only certified Force Fitness Instructors (FFIs) and graduates of the WARR Tactical Fitness Leadership (TFL) Course are authorized to reserve and utilize TF Locker equipment.

Outdoor Tactical Fitness Locker Reservation Form

Our team is committed to supporting the readiness and performance of your Marines. Please contact us with any questions or support needs.

Tactical Fitness Classes and Times

WARR Tactical Fitness – Evidence-Based. Mission-Focused.

WARR Tactical Fitness Classes deliver results-driven, hour-long training sessions led by certified WARR Technicians at every camp. Grounded in human-performance science and modern tactical strength and conditioning principles, these classes are designed to elevate the physical readiness and resilience of today’s Marine.

Each session targets the core components of tactical performance—strength, power, speed, agility, endurance, mobility, and durability—while integrating evidence-based injury-prevention strategies. The program’s structured, progressive approach is built to enhance Physical Fitness Test (PFT) and Combat Fitness Test (CFT) outcomes, improve operational capability, and develop well-rounded, resilient warrior athletes.

Whether your goal is to sharpen performance, build a stronger foundation, improve recovery, or push toward maximum readiness, WARR Tactical Fitness provides the edge you need to excel in training, in garrison, and in the operational environment.

Class Schedule:

Monday – Thursday:
Camp Kinser – 11:30 a.m. – 12:30 p.m.
MCAS Futenma – 5:30 -6:30 a.m. & 11:30 a.m. – 12:30 p.m.
Camp Foster – 6:15 – 7:15 a.m. & 11:30 a.m. – 12:30 p.m.
Camp Courtney – 6:15 – 7:15 a.m. & 11:30 a.m. – 12:30 p.m.

Monday & Wednesday:
Camp Schwab – 11:00 a.m. – 12:00 p.m.

WARR Tactical Fitness Leadership Course (TFL)

The WARR Tactical Fitness Leadership Course is a 5-day, foundational coaching program designed for NCOs who are responsible for leading safe, effective, and mission-focused strength and conditioning sessions within their units. This course equips emerging leaders with the knowledge, skills, and confidence needed to support the physical readiness and performance of their Marines.

Eligibility Requirements
This course is open to Active Duty and Reserve personnel who meet the following criteria:

• Rank: Corporal (E-4) or above
• Fitness Standards: Current 1st Class PFT and CFT scores (documentation required)
• Prerequisite Training: Completion certificates for:
  • Semper Fit Basic Fitness Course (MCI 4133A)
  • Semper Fit Advanced Fitness Course (MCI 4134A)
• Restrictions: Marines or Sailors who have been assigned to BCP, Light Duty, or Limited Duty within the past 6 months are ineligible to attend.

Post-Course Authorization
Graduates of the TFL course are authorized to:

• Safely lead Tactical Fitness workouts for their unit
• Access and utilize Tactical Fitness equipment and lockers
• Apply evidence-based coaching principles to enhance unit physical readiness

Additionally, this course provides an excellent foundation for those who wish to pursue further professional development, including eventual selection and training as a Force Fitness Instructor (FFI).

WARR Performance & Total Health Program (WARR PaTH)

WARR–PaTH (Warrior Athlete Readiness & Resilience – Performance & Total Health) is a 24-day, professionally led training and education program designed exclusively for active-duty Marines formally assigned to the Body Composition Program (BCP). The program strengthens command readiness by improving fitness, body composition, performance, and resilience, while reducing repeat BCP enrollment and unsafe weight-loss practices.

WARR PaTH Command Briefing
WARR PaTH Program Cycle Calendar
WARR PaTH Registration Form

Resources

• Plank Progressions
• 5K Running Program
• Bodyweight and Running Program
• CFT Prep Program
• PFT Prep Program
• Power Lifting Program
• Pregnancy Lifting Program
• Pull-Up Program - Beginner
• Pull-Up Program - Intermediate
• Pull-Up Program - Advanced
• Body Composition Fitness Program
• Weight Loss Program

(Download the file and open file for excel sheet)