Health Promotion
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On this page:
Health Promotion Events
The Semper Fit Health Promotion Program provides health education that encourages people to incre...
WARR (Warrior Athlete Readiness and Resilience)
The Warrior Athlete Readiness & Resilience (WARR) Program is the Marine Corps’ premier human-perf...
Health & Wellness Education
Wellness Educators provide resources that empower you and help you stay on track.
Group Exercise
MCCS Semper Fit offers a variety of FREE Group Fitness classes across MCB Butler. No matter what ...
September: Mental Health & Suicide Awareness Month
CONNECT to PROTECT
In recognition of Mental Health & Suicide Awareness Month, MCCS Okinawa reaffirms its commitment to promoting and supporting mental and emotional wellness for our service members, families, and civilian community.
Mental Fitness IS Mission Readiness
Mental fitness directly impacts operational readiness, performance, and long-term well-being. Service members often operate in high-pressure environments and face constant transitions and challenges. Proactively caring for your mental fitness can build resilience, improve performance, and help you remain adaptable when facing stress.
Strategies for Mental Wellness
- Manage Stress: Practice breathing exercises, stay physically active, maintain healthy routines, and prioritize rest.
- Recognize Signs of Distress: Be aware of changes in mood, withdrawal, hopelessness, or other changes in behavior. Early recognition and connection to support can make a difference.
- Reduce Stigma: Talk openly about mental health and encourage others to seek help when they need it.
- Support Your Peers: Listen with empathy, offer support, and help connect others with trusted resources.
- Take Action: Anxiety, depression, and PTSD are common and treatable. Support and resources are available to help you and your loved ones.
Confidential Support Resources
No one has to face a difficult time alone. The following Marine Corps resources are available to provide professional, confidential, and culturally competent support:
Chaplains
- Available 24/7 for confidential support—faith-based or not. Chaplains provide a safe, judgment-free space to talk.
Community Counseling Program (CCP)
- Offers short-term, solution-focused counseling for individuals, couples, and families. No referral is required.
CCP – Foster: Building 439, Behavioral Health
- Phone: (098) 970-2915 | DSN: 645-2915
- Stateside: 81-98-970-2915
CCP – Hansen: Building 2631
- Phone: (098) 969-1458 | DSN: 623-1458
- Alternate DSN: 315-623-1453
- Stateside: 81-98-968-1458
Embedded Preventive Behavioral Health Capability (EPBHC) Specialists
- Located within operational units to provide prevention, early intervention, and coordination of care for behavioral health concerns.
DSTRESS Line – 1-877-476-7734
- Available 24/7 and staffed by veteran and active-duty peer counselors. Support is anonymous and confidential.
Substance Abuse Counseling Center (SACC)
- Provides support for substance use concerns and education on healthy coping strategies.
SACC – Camp Foster: Building 440
- Phone: (098) 970-3009 | DSN: 645-3009
- Stateside: 81-98-970-3009
For more information about available services and support, visit: https://www.okinawa.usmc-mccs.org/marine-family-support/prevention-and-counseling
MCCS Group Fitness Supports Mental Wellness
In observance of Mental Health & Suicide Awareness Month and National Yoga Month, MCCS Group Fitness will host classes throughout September to promote relaxation, stress management, and mental wellness. Yoga can be a powerful tool for supporting emotional balance and overall well-being. All skill levels are welcome, and classes are open to all SOFA personnel. Schedules are posted at MCCS fitness centers, so check your local fitness center for available classes.
Join Us – You Matter
Everyone plays a vital role in building a resilient and supportive community. Attend events, participate in wellness activities, and share information about available support services. If you or someone you know is struggling, reach out for support. MCCS Okinawa is here to help. MCCS Health Promotion offers briefings and resources focused on resilience, relationships, emotional well-being, and healthy lifestyle behaviors that support mental health. Stop by our events throughout September to learn more, pick up resources, play BINGO, and connect with professionals who are here to help. Let’s make September a month of awareness, action, and compassion.
MCCS Health Promotion Contact Information:
- DSN: 645-3910
- Email: mccshealthpromotions@okinawa.usmc-mccs.org