Health Promotion

July is Injury Prevention & Supplement Safety Month
Stay Safe. Stay Strong. Stay Informed.

This July, MCCS Health Promotion is observing Injury Prevention and Supplement Safety Month, a dual campaign dedicated to helping our military community stay mission-ready and well-informed. Throughout the month, MCCS Wellness staff will be stationed at MCCS Fitness Centers across MCB Camp Butler, sharing education, resources, and tools to reduce the risk of injury and promote safe supplement use.

With the summer heat in full effect, we’re focusing on how to exercise smartly and safely. Whether you’re working on your PFT/CFT goals, participating in unit PT, or just trying to stay active. Our team will offer tips and materials on:

• Proper warm-up and cool-down strategies
• Injury prevention techniques
• Hydration best practices
• Recognizing and preventing heat-related illnesses like heat exhaustion and heat stroke

In addition, July is also Supplement Safety Month. If you’re currently taking dietary supplements or considering them, it’s important to understand what’s safe, what’s effective, and what could put you at risk. Contact MCCS Health Promotion for information on:

• Supplement safety resources
• Guidance on evaluating supplements and identifying red flags
• Access to our Dietary Supplement Brief for Units, designed to educate service members on safe and approved usage (contact us to schedule).

Take charge of your health by stopping by your local MCCS Fitness Center during July. Our staff is here to help you train smarter, prevent injuries, and make informed decisions about your fitness and nutrition.

For more information, follow us on social media or contact MCCS Health Promotion directly. Let’s make this summer safe, strong, and successful!