Health Promotion
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On this page:
Health Promotion Events
The Semper Fit Health Promotion Program provides health education that encourages people to incre...
High Intensity Tactical Training
The High Intensity Tactical Training (HITT) program is unique to the Marine Corps. It is a compre...
Health & Wellness Education
Wellness Educators provide resources that empower you and help you stay on track.
Group Exercise
MCCS Semper Fit offers a variety of FREE Group Fitness classes across MCB Butler. No matter what ...
November Is Tobacco-Free Living Month
Take Control of Your Health.
Break Free from Tobacco!
Ready to quit tobacco? We're here to help you take the first step.
Quitting tobacco or nicotine is one of the best decisions you can make for your health, but you don't have to do it alone. Whether you're ready to quit, thinking about quitting, or simply want to learn more, MCCS Health Promotion is here to support you.
Your Journey to a Tobacco-Free Life Starts Here
Our Health Promotion team provides information, resources, and support to help you:
- Know the RisksUnderstand how tobacco and nicotine use affect your health and well-being.
- Explore Your OptionsDiscover tools, strategies, and resources to help you quit.
- Take the First StepFind the information and support you need to begin your tobacco-free journey.
Every step toward a tobacco-free life is a step toward better health. It's never too late to make a positive change. Take charge of your health, build healthier habits, and inspire others along the way!
Ready to Get Started?
Contact MCCS Health Promotion to learn more about available resources and support.
Educational materials and resources are available through the MCCS Health Promotion office and WARR Technician offices throughout the installation.
Your health. Your choice. Your future. Make it tobacco-free!
December Is Impaired-Driving Prevention Month
Make Smart Choices.
Stay Safe. Protect Each Other.
The holiday season is a time for celebration, but it's also a time to make safety a priority!
December is National Impaired Driving Prevention Month, a reminder that one poor decision behind the wheel can have life-changing consequences.
Whether you're heading to a holiday gathering, spending time with friends, or traveling around Okinawa, your choices matter.
Impaired Driving Isn't Just About Alcohol
Driving safely means staying alert, focused, and in control. Impairment comes in many forms, and recognizing the risks can help prevent accidents before they happen.
- AlcoholEven one drink can affect your judgment and reaction time. Remember MCB Butler's NOT ONE DROP initiative: If you drink, don't drive!
- Medications & DrugsPrescription medications, over-the-counter medicines, and other substances can affect your ability to drive safely. Know the side effects before getting behind the wheel.
- FatigueDriving while exhausted can be just as dangerous as driving under the influence. If you're struggling to stay awake or focused, pull over and rest.
- DistractionsTexting, adjusting navigation, eating, or taking your attention off the road for even a few seconds can have serious consequences.
Your Safety Starts Before You Hit the Road!
A little planning can make all the difference. Keep these simple tips in mind:
- Plan Your RideChoose a designated sober driver or arrange for a taxi or other transportation before heading out. Need a ride? The MCCS Connect App (formerly the Liberty App) provides convenient access to contact information for local transportation options, making it easier to plan a safe ride home.
- Look Out for Each OtherDon't let a friend, fellow Marine, or coworker drive impaired. Speak up and help them find a safe way home.
- Know Your LimitsPay attention to fatigue, medication side effects, and anything else that may affect your ability to drive.
- Stay FocusedPut your phone away, minimize distractions, and keep your attention on the road.
- When in Doubt, Don't DriveIt's always better to find another way home than to risk your life or someone else's.
One Decision Can Make All the Difference
Impaired driving doesn't just put you at risk. It affects your friends, family, fellow Marines, and the Okinawan community.
This December, take responsibility for your safety and encourage others to do the same. Plan ahead, make responsible choices, and help ensure everyone makes it home safely.
Drive Sober. Stay Alert. Look Out for Each Other.
For more information on impaired driving prevention and available educational resources, contact MCCS Health Promotion.
Phone: 645-3910 | Email: mccshealthpromotion@okinawa.usmc-mccs.org