Health Promotion


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Chronic Conditions Month (February)

February is Chronic Conditions Month, dedicated to raising awareness about chronic diseases, prevention and the importance of access to care. It’s a month to focus on reducing preventable illnesses, supporting those managing chronic conditions, and fostering healthier communities. Visit MCCS Fitness Centers throughout the month or check out our Facebook page for valuable resources. 
 

Simple Ways to Improve Health and Reduce Risk of Chronic Disease:

  • Stay Active: Aim for at least 150 minutes of moderate physical activity per week.
  • Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins and whole grains.
  • Manage Stress: Practice mindfulness, relaxation techniques, or engage in hobbies to lower stress levels.
  • Get Regular Checkups: Early detection through routine screenings can make a big difference.
  • Avoid Tobacco and Limit Alcohol: Reducing these risk factors significantly impacts long-term health.

Join us this February to take steps toward a healthier future for yourself and the community!

MCCS Health Promotion Events:

  • Go Red For Women–February 7 (All Camps)
  • Great American Spit Out–February 20 (All Camps)
  • Energize Your Heart Fitness Party–February 22, 9–11 a.m. (Camp Foster, Gunners Fitness Center)

Services:

Unit:

  • Unit Briefs
  • Unit Physical Training
  • Return to Readiness
  • PFT & CFT Programs

Health Promotion Events

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Health & Wellness Education

Wellness Educators provide resources that empower you and help you stay on track.

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Group Exercise

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