House of Pain
Features
- Locker rooms equipped with showers and restrooms
- 800 sq ft. Martial arts room equipped with judo mats.
- Additionally, it includes a heavy punching bag, speed bag, and focus strike pad station.
- Fitness and recreation equipment checkout
- Footballs, Basketballs, Soccer Balls, Softball Kits, Stretch Bands, Foam Rollers, Boxing Gloves
- Weight Room
- WARR Cetner
- Full Range of Free Weights, Olympic benches, Weight-lifting platforms, and Power racks
- Modern strength / selectorized weight equipment machines
- Hammer Strength, Hoist, Nautilus, Cybex
- Cardiovascular training equipment
- Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers, Assault Bikes
- TRX Suspension training systems
- Boxing Equipment
- Courts
- Basketball, Racquetball, Volleyball, Wallyball, Pickleball
- Sauna/steam rooms
- Rock Wall Room
- Outdoor Facilities
- Picnic Pavilions with stationary BBQ grills, Softball Fields, Soccer Field, Tennis & Pickleball Courts, Outdoor Basketball Courts, Volleyball Court, Skateboard Park
- Outdoor Functional Fitness Container
- Covered High Intensity Tactical Training Center (HITT) Area
- Adult Sporting Events
- Softball, Wrestling, Triathlon, Half Marathon, and Bike Races, Grappling
- Softball, Wrestling, Triathlon, Half Marathon, and Bike Races, Grappling
- Retail
- Sports Nutrition and Fitness Center Apparel
- Fitness Coordinator
- Certified Personal Trainer Services
- Outdoor Recreation Rentals
- Canopies, Chairs, Tables, Coolers, tents, sleeping bags, lanterns
Features
- Cardiovascular and weight training equipment
- Covered High Intensity Tactical Training Center (HITT)
- Open Normal Business Hours
- Lighted for evening workouts
- Weather TV
- Sauna/steam rooms
- Supplement sales
- Racquetball courts
- Rock Wall Room
- 20 foot high climbing wall
- 4 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
Outdoor Facilities
- TRX Station (Located next to the pull up bars)
- TRX is a suspension training system that uses a person's own body weight as resistance
- 3 Softball Fields
- Running Track
Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.
Location
Contact Information and Resources
House of Pain Fitness Center
Phone: 098-969-4831
DSN: 623-4831
OCONUS Base Phone: 81-98-969-4831
Admin: 3156234306
Athletics Director: 3156234512
Fax Machine: 3156235635
Fitness Coordinator: 3156234801
Outdoor Recreation Issue Counter: 3156234831
Sports Coordinator: 3156235558
Follow Us:
Hours of operation:
| Hours | |
| Mon–Sun | 24 Hours |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center