House of Pain


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Announcement

The Camp Hansen House of Pain Main Fitness Center will be receiving some upgrades.

The main weight and cardio rooms will be CLOSED November 1—29, 2024, for installation of new equipment and artificial turf in support of Marine Corps Total Fitness and Warrior Athlete Readiness and Resilience.  Dates are subject to change with limited notice. 


Features

  • Cardiovascular and weight training equipment
  • Covered High Intensity Tactical Training Center (HITT)
    • Open Normal Business Hours
    • Lighted for evening workouts
    • Weather TV
  • Sauna/steam rooms
  • Supplement sales 
  • Racquetball courts
  • Rock Wall Room 
    • 20 foot high climbing wall 
    • 4 climbing lanes
    • Auto-belay systems
    • Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
    • Ages: 16 years and older can use the wall unsupervised
    • Ages: 11-15 years old must be with a parent at all times while climbing

Outdoor Facilities

  • TRX Station (Located next to the pull up bars)
    • TRX is a suspension training system that uses a person's own body weight as resistance
  • 3 Softball Fields
  • Running Track

 Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.

Events

Location

Contact Information and Resources
House of Pain Fitness Center

Phone: 098-969-4831

DSN: 623-4831

OCONUS Base Phone: 81-98-969-4831


Admin: 3156234306

Athletics Director: 3156234512

Fax Machine: 3156235635

Fitness Coordinator: 3156234801

Outdoor Recreation Issue Counter: 3156234831

Sports Coordinator: 3156235558

Follow Us:

Hours of operation:

 Hours
Mon–Sun 24 Hours
Unstaffed* 10 p.m.-5 a.m.
Holiday Hours

*Required to submit a hold harmless agreement prior to using unstaffed fitness center
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