Fitness Centers
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On this page:
Gunners Fitness Center
Gunners Fitness Center is a full-service gym is located at Camp Foster.
Futenma Semper Fit Fitness Center
The Futenma Semper Fit Fitness Center is a full-service gym is located a...
Kinser Fitness Center
Kinser Fitness Center is a full-service gym is located at Camp Kinser.
Ironworks Fitness Center
Ironworks Fitness Center is a full-service gym is located at Camp Courtney.
House of Pain Fitness Center
House of Pain Fitness Center is a full-service gym is located at Camp Ha...
House of Pain North Fitness Center
House of Pain North is a 2-story gym with a 8000 sq. ft state-of-the-art...
Building 1 Gym
The gym inside of the Building 1 is a 24 hours gym supported by MCCS Oki...
US Naval Hospital Gym
The gym inside of the US Naval Hospital Okinawa is a 24 hours gym suppor...
Plaza Fitness Center
The gym on Plaza Housing base is a 24 hours gym supported by MCCS Okinaw...
Lester Fitness Center
The gym on Camp Lester is a 24 hours gym supported by MCCS Okinawa Sempe...
McTureous Fitness Center
The gym on McTureous Housing base is a 24 hours gym supported by MCCS Ok...
Announcement
Location
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Located on the lower deck of Building 1, this gym is open to military ID card holders with authorized building access during Building 1 facility hours. The facility features LifeFitness cardiovascular equipment, including treadmills, Lifecycles, and cross trainers, as well as Body Masters strength training equipment with upper- and lower-body selectorized machines. Free weights, including dumbbells are also available.
This gym is maintained by the Foster Athletics staff. For questions or concerns, please call 645-3985/2705.
| Hours | |
| Mon-Sun | 24 Hours |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks
- Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers
- Large martial arts room:
- Accommodates up to 40 patrons at one time
- Equipped with judo mats, two punching bags, two double-end bags, one speed bag, and two focus strike pad stations
- Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts
- Group Fitness classes
- Fitness Coordinator
- Outdoor recreation equipment rental
| Hours | |
| Mon–Sun | 24-Hours |
| Staffed | 5 a.m.-10 p.m. |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Futenma Semper Fit Fitness Center Features
• Free weights
• Weight machines, including Hammer Strength, Hoist, and Nautilus
• Cardio equipment, including treadmills, ellipticals, steppers, stationary bikes, and Concept2 rowers
• Courts for racquetball, wallyball, and indoor basketball/volleyball
• Martial arts room
• Locker rooms with showers, co-ed sauna, and steam room
• Wide selection of supplements and retail items for sale
• Outdoor facilities, including pavilions with stationary BBQ grills, softball fields, and a soccer/football field
• Covered High Intensity Tactical Training (HITT) Center (open during normal business hours)
| Hours | |
| Mon–Sun | 24 Hours |
| Staffed | 5 a.m.–10 p.m. |
| Unstaffed* | 10 p.m.–5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Semper Fit provides state-of-the-art fitness centers equipped with the latest equipment to support all fitness levels and workout goals. Many centers feature weight and cardio rooms, saunas, steam rooms, and massage services. Patrons can also take advantage of personal training, martial arts, and a variety of group fitness classes, including spin, yoga, Zumba and more.
Features
- Full-Service Gym
- Hoist and Cybex equipment
- TRX Suspension training systems
- Free weights
- LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines
- Covered Outdoor HITT Center
- Sauna & Steam Rooms
- Free Group Fitness classes
- Massage services
- Personal trainer services
- Martial arts classes
- Dance classes
- Tennis coaching
- Fitness equipment rentals
- Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts
- Outdoor Recreation Rental Facility
Bike Lockers Now Available at Gunners Fitness Center!
Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.
| Hours | |
| Mon–Sun | 24 Hours |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
The House of Pain Fitness Center offers a wide range of fitness and recreation options, including outdoor activities, organized sports events, and extensive cardiovascular and weight-training equipment. Facilities feature racquetball courts, a wallyball court, sauna and steam rooms, a rock-climbing wall, HIIT rooms (indoor and outdoor), a Functional Fitness Park, a martial arts room, a supplement sales counter, and the LifeJuice Café, serving smoothies and freshly squeezed juices.
Features
- Cardiovascular and weight training equipment
- Covered High Intensity Tactical Training Center (HITT)
- Open Normal Business Hours
- Lighted for evening workouts
- Weather TV
- Sauna/steam rooms
- Supplement sales
- Racquetball courts
- Rock Wall Room
- 20 foot high climbing wall
- 4 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
Outdoor Facilities
- TRX Station (Located next to the pull up bars)
- TRX is a suspension training system that uses a person's own body weight as resistance
- 3 Softball Fields
- Running Track
Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.
| Hours | |
| Mon–Sun | 24 Hours |
| Staffed | 5 a.m.–10 p.m. |
| Unstaffed* | 10 p.m.–5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
The North Gym features a weight and cardio room, a supplement sales counter, and an 8,000-square-foot martial arts room on the second floor. Semper Fit also manages several softball fields throughout the camp.
Features
1st Floor
- Weight & cardio room
- Locker rooms
- Front Desk equipment check out
- Supplements/drinks available for purchase
2nd Floor 8,000 sq. ft. state-of-the-art martial arts room
- Judo mats, heavy bags, Thai bags, speed bags, double-end bags
- Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes
- Grappling dummies, plyometric boxes, personal protection equipment, striking pads
- Stretch machines, MCMAP gear, Ab Coasters
- Call for room availability
Outdoor Facilities
- Softball Field
| Hours | |
| Mon–Sun | 24 Hours |
| Staffed | 5 a.m.–10 p.m. |
| Unstaffed | 10 p.m.–5 a.m. |
| Holiday Hours | |
Features
- Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court
- HITT (High Intensity Tactical Training) Area
- Locker rooms with showers and saunas
- Pro Shop: supplements and sports drinks
- Outdoor recreation equipment rental
- Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
• Family Fitness Center: For the exclusive use by parent(s) with children.
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
Features
- Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights
- LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers
- Concept 2 rowers
This gym is maintained by the MCCS Foster Athletics staff.
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- Precor Elliptical machines (2)
- LifeFitness Treadmills (2)
- Hoist, Life Fitness, and Nautilus selectorized weight equipment
This gym is maintained by the MCCS Courtney Athletics staff. Located adjacent to the Exchange, near the main gate.
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers
- Body Masters strength training equipment: upper-body and lower-body sectorized machines
- Cable television and radio
- This gym is maintained by the Foster Athletics staff.
| Hours | |
| Mon–Sun | 24 Hours |
| Unstaffed* | 10 p.m. - 5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
- Weight and ISO lateral rooms
- High Intensity Tactical Training (HITT) Room
- Cardio Room with audio/visual entertainment
- Locker Rooms with sauna and steam rooms
- Boxing, Wrestling, and Martial Arts room
- 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims
- 1 court can be converted to an Indoor Volleyball Court
- Rock Wall Room
- 20 foot high climbing wall
- 3 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
- 2 Softball Fields
- 1 Outdoor Basketball Court
- 2 Beach Volleyball Courts
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.