Fitness Centers
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On this page:
Gunners Fitness Center
Gunners Fitness Center is a full-service gym is located at Camp Foster.
Kinser Fitness Center
Kinser Fitness Center is a full-service gym is located at Camp Kinser.
Ironworks Fitness Center
Ironworks Fitness Center is a full-service gym is located at Camp Courtney.
House of Pain Fitness Center
House of Pain Fitness Center is a full-service gym is located at Camp Ha...
Futenma Semper Fit Fitness Center
The Futenma Semper Fit Fitness Center is a full-service gym is located a...
Announcement
Location
| Hours | |
| Mon–Sun | 24 Hours | 
| Holiday Hours | |
Located on the bottom deck of Building 1; open to military ID card holders with building access during Building 1 facility hours.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, cross trainers
 - Body Masters strength training equipment: upper-body and lower-body selectorized machines
 - Dumbbells
 
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.
| Hours | |
| Mon-Sun | 24 Hours | 
| Unstaffed* | 10 p.m.-5 a.m. | 
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks
 - Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers
 - Large martial arts room:
	
- Accommodates up to 40 patrons at one time
 - Equipped with judo mats, two punching bags, two double-end bags, one speed bag, and two focus strike pad stations
 
 - Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts
 - Group Fitness classes
 - Fitness Coordinator
 - Outdoor recreation equipment rental
 
| Hours | |
| Mon–Sun | 24-Hours | 
| Staffed | 5 a.m.-10 p.m. | 
| Unstaffed* | 10 p.m.-5 a.m. | 
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Free weights
 - Weight Machines: Hammer Strength, Hoist, Nautilus
 - Cardio Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers
 - Courts: Racquetball, Wallyball, Indoor basketball/volleyball
 - Martial arts room
 - Locker rooms equipped with showers and a co-ed sauna and steam room
 - Wide range of supplements and retail items for sale
 - Outdoor Facilities: Pavilions with stationary BBQ grills, Softball fields, Soccer/Football field.
 - Covered High Intensity Tactical Training (HITT) Center
	
- (Open during normal business hours)
 
 
| Hours | |
| Mon–Sun | 24 Hours | 
| Staffed | 5 a.m.–10 p.m. | 
| Unstaffed* | 10 p.m.–5 a.m. | 
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Full-Service Gym
 - Hoist and Cybex equipment
 - TRX Suspension training systems
 - Free weights
 - LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines
 - Covered Outdoor HITT Center
 - Sauna & Steam Rooms
 
- Free Group Fitness classes
 - Massage services
 - Personal trainer services
 - Martial arts classes
 - Dance classes
 - Tennis coaching
 - Fitness equipment rentals
 
- Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts
 - Outdoor Recreation Rental Facility
 
Bike Lockers Now Available at Gunners Fitness Center!
Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.
| Hours | |
| Mon–Sun | 24 Hours | 
| Unstaffed* | 10 p.m.-5 a.m. | 
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Cardiovascular and weight training equipment
 - Covered High Intensity Tactical Training Center (HITT)
	
- Open Normal Business Hours
 - Lighted for evening workouts
 - Weather TV
 
 - Sauna/steam rooms
 - Supplement sales
 - Racquetball courts
 - Rock Wall Room 
	
- 20 foot high climbing wall
 - 4 climbing lanes
 - Auto-belay systems
 - Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
 - Ages: 16 years and older can use the wall unsupervised
 - Ages: 11-15 years old must be with a parent at all times while climbing
 
 
Outdoor Facilities
- TRX Station (Located next to the pull up bars)
	
- TRX is a suspension training system that uses a person's own body weight as resistance
 
 - 3 Softball Fields
 - Running Track
 
Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.
| Hours | |
| Mon–Sun | 24 Hours | 
| Staffed | 5 a.m.–10 p.m. | 
| Unstaffed* | 10 p.m.–5 a.m. | 
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
1st Floor
- Weight & cardio room
 - Locker rooms
 - Front Desk equipment check out
 - Supplements/drinks available for purchase
 
2nd Floor 8,000 sq. ft. state-of-the-art martial arts room
- Judo mats, heavy bags, Thai bags, speed bags, double-end bags
 - Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes
 - Grappling dummies, plyometric boxes, personal protection equipment, striking pads
 - Stretch machines, MCMAP gear, Ab Coasters
 - Call for room availability
 
Outdoor Facilities
- Softball Field
 
| Hours | |
| Mon–Sun | 24 Hours | 
| Staffed | 5 a.m.–10 p.m. | 
| Unstaffed | 10 p.m.–5 a.m. | 
| Holiday Hours | |
Features
- Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court
 - HITT (High Intensity Tactical Training) Area
 - Locker rooms with showers and saunas
 - Pro Shop: supplements and sports drinks
 - Outdoor recreation equipment rental
 - Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)
 
| Hours | |
| Mon–Sun | 24 Hours | 
| Holiday Hours | |
• Family Fitness Center: For the exclusive use by parent(s) with children.
| Hours | |
| Mon–Sun | 24 Hours | 
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
Features
- Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights
 - LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers
 - Concept 2 rowers
 
This gym is maintained by the MCCS Foster Athletics staff.
| Hours | |
| Mon–Sun | 24 Hours | 
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- Precor Elliptical machines (2)
 - LifeFitness Treadmills (2)
 - Hoist, Life Fitness, and Nautilus selectorized weight equipment
 
This gym is maintained by the MCCS Courtney Athletics staff. Located adjacent to the Exchange, near the main gate.
| Hours | |
| Mon–Sun | 24 Hours | 
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers
 - Body Masters strength training equipment: upper-body and lower-body sectorized machines
 - Cable television and radio
 - This gym is maintained by the Foster Athletics staff.
 
| Hours | |
| Mon–Sun | 24 Hours | 
| Unstaffed* | 10 p.m. - 5 a.m. | 
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
- Weight and ISO lateral rooms
 - High Intensity Tactical Training (HITT) Room
 - Cardio Room with audio/visual entertainment
 - Locker Rooms with sauna and steam rooms
 - Boxing, Wrestling, and Martial Arts room
 - 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims
	
- 1 court can be converted to an Indoor Volleyball Court
 
 - Rock Wall Room
	
- 20 foot high climbing wall
 - 3 climbing lanes
 - Auto-belay systems
 - Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
 - Ages: 16 years and older can use the wall unsupervised
 - Ages: 11-15 years old must be with a parent at all times while climbing
 
 
- 2 Softball Fields
 - 1 Outdoor Basketball Court
 - 2 Beach Volleyball Courts
 
| Hours | |
| Mon–Sun | 24 Hours | 
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.