Fitness Centers
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Announcement
Location
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Located on the bottom deck of Building 1; open to military ID card holders with building access during Building 1 facility hours.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, cross trainers
- Body Masters strength training equipment: upper-body and lower-body selectorized machines
- Dumbbells
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.
| Hours | |
| Mon-Sun | 24 Hours |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks
- Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers
- Large martial arts room:
- Accommodates up to 40 patrons at one time
- Equipped with judo mats, two punching bags, two double-end bags, one speed bag, and two focus strike pad stations
- Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts
- Group Fitness classes
- Fitness Coordinator
- Outdoor recreation equipment rental
| Hours | |
| Mon–Sun | 24-Hours |
| Staffed | 5 a.m.-10 p.m. |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Free weights
- Weight Machines: Hammer Strength, Hoist, Nautilus
- Cardio Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers
- Courts: Racquetball, Wallyball, Indoor basketball/volleyball
- Martial arts room
- Locker rooms equipped with showers and a co-ed sauna and steam room
- Wide range of supplements and retail items for sale
- Outdoor Facilities: Pavilions with stationary BBQ grills, Softball fields, Soccer/Football field.
- Covered High Intensity Tactical Training (HITT) Center
- (Open during normal business hours)
| Hours | |
| Mon–Sun | 24 Hours |
| Staffed | 5 a.m.–10 p.m. |
| Unstaffed* | 10 p.m.–5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Full-Service Gym
- Hoist and Cybex equipment
- TRX Suspension training systems
- Free weights
- LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines
- Covered Outdoor HITT Center
- Sauna & Steam Rooms
- Free Group Fitness classes
- Massage services
- Personal trainer services
- Martial arts classes
- Dance classes
- Tennis coaching
- Fitness equipment rentals
- Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts
- Outdoor Recreation Rental Facility
Bike Lockers Now Available at Gunners Fitness Center!
Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.
| Hours | |
| Mon–Sun | 24 Hours |
| Unstaffed* | 10 p.m.-5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
- Cardiovascular and weight training equipment
- Covered High Intensity Tactical Training Center (HITT)
- Open Normal Business Hours
- Lighted for evening workouts
- Weather TV
- Sauna/steam rooms
- Supplement sales
- Racquetball courts
- Rock Wall Room
- 20 foot high climbing wall
- 4 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
Outdoor Facilities
- TRX Station (Located next to the pull up bars)
- TRX is a suspension training system that uses a person's own body weight as resistance
- 3 Softball Fields
- Running Track
Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.
| Hours | |
| Mon–Sun | 24 Hours |
| Staffed | 5 a.m.–10 p.m. |
| Unstaffed* | 10 p.m.–5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
Features
1st Floor
- Weight & cardio room
- Locker rooms
- Front Desk equipment check out
- Supplements/drinks available for purchase
2nd Floor 8,000 sq. ft. state-of-the-art martial arts room
- Judo mats, heavy bags, Thai bags, speed bags, double-end bags
- Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes
- Grappling dummies, plyometric boxes, personal protection equipment, striking pads
- Stretch machines, MCMAP gear, Ab Coasters
- Call for room availability
Outdoor Facilities
- Softball Field
| Hours | |
| Mon–Sun | 24 Hours |
| Staffed | 5 a.m.–10 p.m. |
| Unstaffed | 10 p.m.–5 a.m. |
| Holiday Hours | |
Features
- Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court
- HITT (High Intensity Tactical Training) Area
- Locker rooms with showers and saunas
- Pro Shop: supplements and sports drinks
- Outdoor recreation equipment rental
- Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
• Family Fitness Center: For the exclusive use by parent(s) with children.
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
Features
- Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights
- LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers
- Concept 2 rowers
This gym is maintained by the MCCS Foster Athletics staff.
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- Precor Elliptical machines (2)
- LifeFitness Treadmills (2)
- Hoist, Life Fitness, and Nautilus selectorized weight equipment
This gym is maintained by the MCCS Courtney Athletics staff. Located adjacent to the Exchange, near the main gate.
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers
- Body Masters strength training equipment: upper-body and lower-body sectorized machines
- Cable television and radio
- This gym is maintained by the Foster Athletics staff.
| Hours | |
| Mon–Sun | 24 Hours |
| Unstaffed* | 10 p.m. - 5 a.m. |
| Holiday Hours | |
*Required to submit a hold harmless agreement prior to using unstaffed fitness center
- Weight and ISO lateral rooms
- High Intensity Tactical Training (HITT) Room
- Cardio Room with audio/visual entertainment
- Locker Rooms with sauna and steam rooms
- Boxing, Wrestling, and Martial Arts room
- 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims
- 1 court can be converted to an Indoor Volleyball Court
- Rock Wall Room
- 20 foot high climbing wall
- 3 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
- 2 Softball Fields
- 1 Outdoor Basketball Court
- 2 Beach Volleyball Courts
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.